ADVERTISEMENT

Cajun Meatball Stew

There’s something about a warm, hearty stew that feels like a giant hug in a bowl, right? That’s exactly what Cajun Meatball Stew does for me every single time. This recipe holds a special place in my kitchen because it brings together the robust, bold flavors of Louisiana with the comforting simplicity of meatballs. I first discovered it during a trip to New Orleans, where every bite of Cajun cuisine felt like pure magic. When I came back home, I knew I had to recreate that magic in my own kitchen, but with my own little twists.

Now, this Cajun Meatball Stew is a family favorite, and it’s become my go-to when I want something deliciously satisfying without too much fuss. And, let me tell you, it’s a total hit with guests! I mean, who doesn’t love tender meatballs simmered in a rich, flavorful gravy? The best part is, it’s made with simple ingredients that you probably already have in your pantry!

Cajun Meatball Stew in a bowl, topped with fresh herbs, served with a side of rice for a comforting, Southern meal.

Why You’ll Love This Cajun Meatball Stew Recipe

Full of Bold, Southern Flavors
The Cajun spices in this stew bring all the flavor! It’s smoky, a little spicy, and deeply satisfying. If you’re a fan of dishes that are rich in taste but easy on the effort, this is the one for you. The combination of garlic, paprika, and cayenne makes the flavor unforgettable. The stew’s deep, complex taste is comforting while still packing a punch, making it a perfect choice for dinner any night of the week.

Easy to Make with Simple Ingredients
You don’t need to be a seasoned chef to nail this dish. Most of the ingredients are pantry staples—like garlic powder, onion, and flour—combined with fresh ground beef (or turkey, if you prefer). Plus, the recipe comes together in under an hour, making it ideal for a busy weeknight meal. The beauty of this stew lies in its simplicity, yet it tastes like something you’d get from a high-end restaurant in the heart of Louisiana!

Perfect for Meal Prep or Leftovers
Who doesn’t love a recipe that gets even better the next day? This stew tastes even more amazing after the flavors have had time to meld overnight. Whether you’re prepping for the week or looking to reheat a comforting bowl for lunch, this recipe is a lifesaver. Plus, it freezes beautifully, so you can enjoy a taste of Cajun goodness anytime!

Cajun Meatball Stew Recipe

Ingredients

For the Meatballs:

  • 1 lb ground beef (dinde, bœuf, etc.)
  • 1/4 cup breadcrumbs
  • 1 egg, lightly beaten
  • 2 cloves garlic, minced
  • 1/4 cup onion, finely chopped
  • 1/4 teaspoon of cayenne pepper (feel free to dial it up or down based on your spice preference)
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for browning)

For the Stew:

  • 1/4 cup flour
  • 1/4 cup vegetable oil
  • 1 small onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon thyme
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and pepper to taste

Optional for Serving:

  • Cooked white rice or mashed potatoes
  • Fresh parsley, chopped (for garnish)

Tip: You can easily swap ground beef for ground turkey or chicken to lighten up the dish while still keeping all that delicious flavor.

Instructions: How to Make Cajun Meatball Stew

  1. Prepare the Meatballs:
    Combine ground beef, breadcrumbs, beaten egg, minced garlic, finely chopped onion, cayenne, paprika, salt, and pepper in a large bowl until evenly mixed. Shape into small, bite-sized meatballs (about 1 inch in diameter).
    Warm olive oil in a skillet over medium heat and brown the meatballs on all sides, turning frequently for about 5 minutes. Once they have a nice crust, set them aside.
  2. Make the Roux:
    In the same skillet, heat the vegetable oil over medium heat. Gradually add flour while whisking to ensure a smooth, lump-free texture. Cook the roux until it turns a deep golden brown, about 10-15 minutes. This step is key to the rich, authentic flavor of the stew.
  3. Sauté the Veggies:
    Add the chopped onion, bell pepper, and garlic to the skillet with the roux. Cook until the vegetables are soft and fragrant, about 5 minutes.
  4. Build the Stew:
    Slowly whisk in the beef broth, making sure to scrape up any browned bits from the bottom of the skillet. Add the Worcestershire sauce, Cajun seasoning, thyme, cayenne (if using), salt, and pepper. Bring the mixture to a simmer.
  5. Add the Meatballs:
    Carefully place the browned meatballs into the simmering stew. Cover the skillet and let everything cook together for 25-30 minutes, until the meatballs are fully cooked and the stew has thickened to your liking.
  6. Serve and Enjoy:
    Ladle the stew over cooked white rice or creamy mashed potatoes. Finish the dish with a sprinkle of chopped fresh parsley to add a burst of color and brightness.

Cooking Time & Yield

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Servings: 4-6, depending on portion sizes

Okay, so you know how every time you’re making meatballs, you promise yourself this time they’ll be perfectly round? And yet, somehow, one always ends up shaped like a UFO. Seriously, I’ve come to accept that my meatballs will always have “character.” The best part? It doesn’t even matter because once they’re smothered in that rich, Cajun gravy, no one’s judging their shape. Trust me, all anyone cares about is how fast they can get another helping! This recipe really is all about embracing the imperfections while still delivering something mouthwateringly good. Cooking should be fun, after all, right?

So, go ahead, make this Cajun Meatball Stew with love and a little laughter. You’ll be the kitchen hero, UFO-shaped meatballs and all!

Helpful Tips for the Perfect Cajun Meatball Stew

Don’t Rush the Roux
The roux is the heart and soul of this dish, so don’t skimp on time! You want it to reach a deep golden-brown color. This can take 10-15 minutes, but trust me, the rich, nutty flavor it adds is absolutely worth it. Stir constantly to avoid burning.

Adjust the Spice Level
If you love heat, feel free to kick it up a notch by adding more cayenne pepper or even a dash of hot sauce. For those who prefer milder flavors, simply reduce the amount of cayenne. The beauty of Cajun cooking is how easily you can tailor it to your taste buds.

Use Fresh Herbs When Possible
While dried herbs work perfectly fine, using fresh thyme or parsley can really brighten up the flavors of the stew. A sprinkle of fresh herbs just before serving adds a lovely burst of color and freshness that elevates the dish even more.

Health Benefits of Cajun Meatball Stew

Cajun Meatball Stew isn’t just comforting, it can also be packed with nutritional goodness! Ground beef provides a healthy dose of protein, essential for muscle repair and growth. If you swap the beef for turkey or chicken, you’ll reduce the fat content, making it a lighter option without losing any flavor.

The bell peppers and onions in this recipe are rich in vitamins and antioxidants, which help boost your immune system. Bell peppers, in particular, are high in vitamin C, an essential nutrient for skin health and overall wellness. Plus, they are loaded with antioxidants that support heart health and protect against free radicals. If you’re curious about the specific health benefits of bell peppers, you can read more here​.

Overall, you’re getting a well-rounded meal that’s not only delicious but filled with ingredients that support your body’s health.

Substitutions and Variations for Cajun Meatball Stew

  1. Swap Beef for Turkey or Chicken
    For a lighter version, you can use ground turkey or chicken in place of beef. Both options still create tender, juicy meatballs while cutting down on saturated fat. This substitution works beautifully and still captures the bold, savory essence of the dish.
  2. Try a Gluten-Free Option
    If you’re avoiding gluten, swap the all-purpose flour with a gluten-free alternative for the roux. You can use a blend of gluten-free flour or even cornstarch. Both will thicken the stew without compromising the rich, hearty texture.
  3. Spice it Up with Andouille Sausage
    For an extra Cajun twist, consider adding sliced andouille sausage to the stew. The smoky, spicy flavor pairs beautifully with the meatballs, creating a more complex and flavorful dish. It’s an easy way to take the stew to the next level!
  4. Vegetarian Twist
    If you’re catering to vegetarians, swap out the meatballs for hearty vegetables like mushrooms, zucchini, and even tofu. You can still keep the Cajun spices in the stew and enjoy all the flavorful goodness without the meat!

Frequently Asked Questions (FAQs) About Cajun Meatball Stew

Can I make the meatballs ahead of time?
Absolutely! You can prep the meatballs ahead of time and store them in the fridge for up to 24 hours. If you want to plan even further ahead, you can freeze the uncooked meatballs. Just place them on a baking sheet to freeze individually, then transfer them to a freezer-safe bag. They’ll be good for up to 3 months!

Can I use store-bought meatballs?
Yes, you can! While homemade meatballs really enhance the dish, store-bought frozen meatballs are a convenient option when you’re short on time. Just make sure to use a high-quality brand that fits your dietary preferences. You can add them directly to the stew and simmer until cooked through.

What is the best way to thicken the stew if it’s too runny?
If your stew ends up too runny, you can mix a little cornstarch with water (about 1 tablespoon of cornstarch per 2 tablespoons of water) and stir it into the stew. Allow the stew to simmer briefly, letting it thicken naturally. Alternatively, you can let the stew cook uncovered for a bit longer to reduce the liquid naturally.

Can I freeze the stew?
Yes, you can freeze this stew! Once the stew cools fully, store it in an airtight container or a freezer-safe bag for future use. This stew stays fresh in the freezer for up to three months, making it an easy meal to pull out later. When you’re ready to enjoy it, thaw it in the fridge overnight and reheat on the stove over low heat.

Conclusion: Time to Savor the Flavor!

I hope you’re as excited as I am to try this Cajun Meatball Stew! With its bold flavors, comforting textures, and simple steps, it’s bound to become a go-to in your kitchen. Whether you’re enjoying it on a cozy weeknight or serving it up to guests, this dish never disappoints. Pair it with some fluffy white rice, a slice of warm cornbread, or even a side of crispy greens to round out the meal.

If you give this recipe a try, I’d love to hear how it turned out! Feel free to leave a comment below, share your tips, or let me know how you made it your own. And, don’t forget to subscribe to the blog for more delicious, easy-to-make recipes that will bring warmth and flavor to your kitchen!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Close-up of Cajun Meatball Stew with juicy meatballs, fresh parsley, and a flavorful, deep-brown gravy.

Cajun Meatball Stew


  • Author: Ashley

Description

This Cajun Meatball Stew brings bold flavors with tender meatballs simmered in a rich, smoky gravy. Perfect for a cozy, satisfying meal that’s easy to make with everyday ingredients. Serve over rice or mashed potatoes for a comforting, Southern-inspired dish the whole family will love!


Ingredients

Scale

For the Meatballs:

  • 1 lb ground beef (dinde, bœuf, etc.)
  • 1/4 cup breadcrumbs
  • 1 egg, lightly beaten
  • 2 cloves garlic, minced
  • 1/4 cup onion, finely chopped
  • 1/4 tsp cayenne pepper
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1 tbsp olive oil

For the Stew:

  • 1/4 cup flour
  • 1/4 cup vegetable oil
  • 1 small onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 1 tsp Worcestershire sauce
  • 1 tsp Cajun seasoning
  • 1/2 tsp thyme
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste

Instructions

  1. Make the Meatballs: In a large bowl, mix ground beef, breadcrumbs, egg, garlic, onion, cayenne, paprika, salt, and pepper. Form into 1-inch meatballs.
  2. Brown Meatballs: Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides, then set aside.
  3. Make the Roux: In the same skillet, heat vegetable oil and stir in flour. Cook until it reaches a golden brown color, about 10-15 minutes.
  4. Sauté Vegetables: Add onion, bell pepper, and garlic. Cook until softened, about 5 minutes.
  5. Build the Stew: Slowly whisk in beef broth, Worcestershire sauce, Cajun seasoning, thyme, cayenne, salt, and pepper. Bring to a simmer.
  6. Simmer with Meatballs: Add the browned meatballs to the stew. Cover and simmer for 25-30 minutes until the meatballs are cooked through.
  7. Serve: Ladle the stew over rice or mashed potatoes and garnish with fresh parsley.

Leave a Comment

Recipe rating

ADVERTISEMENT