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Shrimp wrap recipe

If there’s one recipe that has quickly become a household favorite for me, it’s this flavorful shrimp wrap. I first stumbled across this beauty when I needed something quick yet satisfying for lunch, but I didn’t want another boring sandwich. Enter the shrimp wrap! It’s packed with juicy shrimp, crunchy veggies, and a zesty kick that turns ordinary tortillas into something extraordinary. What I love most about this recipe is how versatile and easy it is to make—perfect for busy weeknights or a fun weekend lunch. Plus, it’s light enough to feel healthy, but hearty enough to keep you full. And trust me, once you’ve tried it, it’ll become your go-to recipe too!

Why You’ll Love This Shrimp Wrap Recipe

It’s Quick and Easy.
Whether you’re juggling work or chasing after kids, you need meals that don’t take hours to make. This shrimp wrap takes about 15 minutes from start to finish, making it the perfect solution for when you want something delicious without all the fuss.

It’s Flavor-Packed.
We’re talking bold, spicy shrimp paired with fresh, crunchy vegetables and creamy avocado all wrapped up in a soft tortilla. It’s the kind of meal that’s exciting from the first bite to the last, with layers of flavor that keep you coming back for more. Plus, the lime aioli gives it that extra zing that takes it over the top.

It’s Healthy.
This recipe proves you can have both flavor and nutrition in one bite. No compromises here! Shrimp is naturally low in calories and packed with protein, while the fresh veggies add fiber and vitamins. If you’re looking for a meal that’s both satisfying and nutritious, this shrimp wrap is it.

Shrimp wrap filled with juicy Cajun shrimp, avocado, and veggies in a soft tortilla.

Shrimp Wrap Recipe

Ingredients:

  • 1 lb large shrimp, peeled and deveined
  • 1 tbsp Cajun seasoning (or substitute with your favorite blend)
  • 1 tbsp olive oil
  • 1 avocado, sliced
  • 1/2 cucumber, sliced into matchsticks
  • 1/2 red bell pepper, thinly sliced
  • 1 cup shredded lettuce (or substitute with spinach for a heartier green)
  • 4 large flour tortillas (whole wheat or gluten-free work too!)
  • 2 tbsp lime juice
  • 1/4 cup mayonnaise
  • 1 tbsp Sriracha (optional, for extra spice)
  • Fresh cilantro for garnish

Note: You can easily adjust the level of heat by adding more or less Cajun seasoning, or swap it for a milder spice blend if you prefer.

Instructions:

  1. Season the shrimp: In a medium bowl, toss the shrimp with the Cajun seasoning until they’re evenly coated. If you want, you can add a squeeze of lime here for extra zest.
  2. Cook the shrimp: Warm up some olive oil in a skillet on medium heat, letting the shrimp cook to perfection. Add the shrimp and cook for 2-3 minutes on each side until they’re pink and opaque. Take the skillet off the heat and let the shrimp rest for a moment.
  3. Make the lime aioli: In a small bowl, whisk together the mayonnaise, lime juice, and Sriracha (if using). Adjust the seasoning to taste.
  4. Assemble the wraps: Lay out the tortillas and spread a spoonful of the lime aioli onto each one. Layer with the shredded lettuce, avocado slices, cucumber, bell pepper, and cooked shrimp. Sprinkle some fresh cilantro on top for added freshness.
  5. Wrap it up: Fold the sides of the tortilla over the filling, then roll from the bottom up to form a neat wrap. Slice in half and serve immediately.

Cooking Time and Yield:

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Yield: 4 servings

Now, I have to tell you, the first time I made this shrimp wrap, I wasn’t expecting much. I was in one of those “throw-together-whatever’s-in-the-fridge” moods. But halfway through my first bite, I had to stop and smile because it was so good! You know those moments when a recipe surprises you? That was this shrimp wrap. My husband, who usually needs meat to feel full, gave me a look after finishing his and said, “So, can we have this again tomorrow?” It’s become our favorite Friday night dinner ever since.

I’ll let you in on a little secret too: the lime aioli? Absolute magic. You could honestly put that on anything—burgers, fries, grilled veggies—and it would instantly taste better. But it’s especially perfect in this wrap, tying together the bold Cajun shrimp and the crunchy fresh veggies in the best possible way.

Helpful Tips for Making the Perfect Shrimp Wrap

1. Pat the shrimp dry before cooking:
If your shrimp are even a little wet, they won’t sear properly, which can lead to a soggy texture. Make sure to pat them dry with a paper towel before seasoning them. This will give you that perfect crispy-on-the-outside, juicy-on-the-inside bite.

2. Don’t overfill the wraps:
As tempting as it is to load up your tortilla, overfilling makes it tricky to wrap, and you’ll likely end up with a mess. Keep the filling light—about 1/3 cup of shrimp and veggies works perfectly—and fold your wrap tightly for the best results.

3. Use fresh herbs:
Cilantro adds a bright, fresh flavor to this dish, but it can easily be substituted with parsley if you’re not a fan. Either way, using fresh herbs gives your wraps a pop of flavor that dried herbs just can’t match. Trust me, it makes a difference!

Health Benefits of Eating Shrimp Wraps

Shrimp is packed with essential nutrients like vitamin D, selenium, and omega-3 fatty acids, which are crucial for maintaining heart health and reducing inflammation. For those looking to boost their protein intake, shrimp offers over 20 grams of protein per 100 grams, making it a nutrient-dense and low-calorie option. Plus, shrimp is also a great source of antioxidants like astaxanthin, which helps promote healthy skin and reduces the risk of chronic diseases. You can learn more about the nutritional benefits of shrimp here.

The veggies you include—such as bell peppers, cucumber, and avocado—add a hefty dose of fiber, antioxidants, and vitamins like A, C, and K. This fiber not only helps with digestion but also keeps you feeling full longer, making this a satisfying meal that won’t weigh you down.

If you’re using whole-wheat tortillas or lettuce wraps instead of white flour tortillas, you’ll boost the fiber and nutrient content even more. This meal is a fantastic combination of flavors, textures, and nutrients that works for both your taste buds and your body.

Substitutions and Variations

1. Switch up the shrimp:
Not a fan of shrimp or allergic? Try this wrap with grilled chicken or tofu as a tasty alternative. You can season them with the same spices and enjoy a protein-packed meal with the same bold flavors.

2. Spice level adjustments:
If you love heat, feel free to add more Sriracha or even a few slices of jalapeño to your wrap for extra kick. On the other hand, if you’re cooking for little ones or prefer a milder flavor, dial back on the Cajun seasoning and Sriracha, or omit them altogether.

3. Tortilla swaps:
Looking for a gluten-free option? Use lettuce wraps or gluten-free tortillas instead of regular flour ones. Lettuce wraps provide a crisp, fresh crunch and reduce the overall carbs in the dish, perfect if you’re going for a low-carb version.

4. Add extra crunch:
For a fun twist, throw in some crushed tortilla chips or roasted chickpeas for added texture. The crispy element pairs beautifully with the creamy avocado and tender shrimp, making every bite more exciting.

Frequently Asked Questions About Shrimp Wraps

1. Wondering if frozen shrimp works for this recipe?
Yes, you can! Be sure to fully thaw your shrimp before tossing them in the pan for even cooking. You can do this by placing the frozen shrimp in the fridge overnight or running them under cold water for 10-15 minutes. Be sure to pat them dry before seasoning to get the best sear.

2. How do I keep the wraps from getting soggy?
If you’re worried about soggy wraps, avoid overstuffing them with too many wet ingredients. You can also layer the lettuce first inside the tortilla before adding the other ingredients. This acts as a barrier, keeping your tortilla from getting soggy.

3. Can I make this recipe ahead of time?
Yes! You can prep the shrimp and chop the veggies ahead of time, but it’s best to assemble the wraps just before serving to maintain their freshness. Store the cooked shrimp and prepared veggies in separate airtight containers in the fridge for up to 2 days.

4. What other sauces can I use?
If you’re not into the lime aioli, try a yogurt-based tzatziki for a Mediterranean spin or a peanut sauce for an Asian-inspired version. Each adds a different flavor profile that’s equally delicious with shrimp!

5. Can I grill the shrimp instead?
Absolutely! Grilled shrimp adds a smoky flavor that’s fantastic in wraps. Just skewer the seasoned shrimp and grill them for about 2 minutes per side on medium-high heat. They should be slightly charred and perfectly cooked through.

6. How do I reheat leftover shrimp?
If you have leftover shrimp, reheat them gently in a pan over medium heat for 1-2 minutes, or in the microwave for 20-30 seconds. Be careful not to overcook them as they can become rubbery if heated for too long.

7. What can I serve with shrimp wraps?
These wraps pair wonderfully with fresh fruit salad, roasted sweet potatoes, or a light quinoa salad. For something heartier, serve with a side of tortilla chips and salsa or a cup of black bean soup.

8. Can I freeze the shrimp wraps?
While you can freeze cooked shrimp, I don’t recommend freezing the entire wrap as the veggies and tortilla won’t hold up well after thawing. Instead, freeze the cooked shrimp in a separate container, and assemble fresh wraps when you’re ready to enjoy.

Why You Should Try This Shrimp Wrap Recipe Today

These shrimp wraps are everything you want in a meal—quick, flavorful, healthy, and adaptable to whatever ingredients you have on hand. Whether you’re whipping them up for a casual weeknight dinner or packing them for a picnic, they’re sure to impress. Pair them with a side of crispy roasted potatoes or a light salad for the perfect meal.

And if you try these wraps, I’d love to hear about it! Let me know how they turned out, what twists you added, and share your experience in the comments below. Remember to hit subscribe for more mouthwatering recipes like this one, right to your inbox! Happy cooking!

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Shrimp wrap filled with juicy Cajun shrimp, avocado, and veggies in a soft tortilla.

shrimp wrap


  • Author: Ashley
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

This shrimp wrap recipe is quick, healthy, and packed with bold Cajun flavors. Juicy shrimp, creamy avocado, and crisp veggies are wrapped in a soft tortilla and topped with a zesty lime aioli. Perfect for lunch or a light dinner!


Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 1 tbsp Cajun seasoning
  • 1 tbsp olive oil
  • 1 avocado, sliced
  • 1/2 cucumber, sliced into matchsticks
  • 1/2 red bell pepper, thinly sliced
  • 1 cup shredded lettuce
  • 4 large flour tortillas
  • 2 tbsp lime juice
  • 1/4 cup mayonnaise
  • 1 tbsp Sriracha (optional)
  • Fresh cilantro for garnish

Instructions

  1. In a bowl, toss shrimp with Cajun seasoning.
  2. Heat olive oil in a skillet over medium heat. Cook shrimp for 2-3 minutes on each side until pink.
  3. In a small bowl, mix lime juice, mayonnaise, and Sriracha for the lime aioli.
  4. Lay out tortillas and spread lime aioli. Layer with lettuce, avocado, cucumber, bell pepper, and shrimp.
  5. Garnish with fresh cilantro. Wrap up the tortillas and serve!

Notes

For a low-carb option, swap the tortillas for lettuce wraps. You can also adjust the spice level by adding or reducing the Sriracha.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Sauté
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 24g
  • Cholesterol: 180mg

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